Sweet & Sour Pork Stir Fry with Rice Noodles

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FODMAP friendly sweet & sour porkA slight twist on the sweet & sour that Abbie made the other week. While looking for more things I could eat as part of the FODMAP diet I found some rice noodles in the supermarket so fitted them into a meal for myself.

Quick and easy to make, perfect for cooking with the children.  This recipe serves 1

Sorry the photo is very dark, it did look nicer.


2 Pork Steaks (diced)

100g Rice Noodles

100g Water Chestnuts

100g Bamboo Shoots

50g Bean Sprouts

Soy Sauce



  • Heat a small amount of oil in a wok or large frying pan, add the diced pork
  • Fry for 3 or 4 minutes until cooked
  • Add the rice noodles, vegetables & soy sauce to taste and cook for a further 4-5 minutes then serve

I used canned vegetables and there was enough to make the same meal again the day after or you could simply use them all and it will serve 2 people.






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